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Nutrition tips

Cranberry juice

If you are looking for a healthy and at the same time tasty alternative to lemonade, you should contact Cranberry juice just right. Cranberry juice contains a lot of vitamin C, minerals, antioxidants and organic acids which stimulate digestion.

Who wants can press the Cranberry juice himself. Although the fruit is a seasonal fruit, it is available frozen all year round. If you want to buy the Cranberry juice packaged you should be careful: Often sugar is added here in addition. Therefore, open your eyes when choosing cranberry juice!

Girl drinks delicious and healthy cranberry juice.
Chia seeds to accompany breakfast

Chia seeds

Do you regularly add Chia-Seed to your meals? If not, it's time, because Chia seeds are a wonderful source of proteins, antioxidants, fiber and omega-3 fatty acids. Therefore, they are wonderful for losing weight. However, you should not eat them dry and moisten them beforehand.

If you add them to your breakfast, they will give you important energy for the day. For example, just add them to your cereal. You can also enjoy them in other dishes such as pancakes or scrambled eggs. An almost identical alternative is Linseed and can be used as well.

Ginger tea

Ginger tea is excellent for a healthy diet. It burns fat and provides a feeling of satiety. It also regulates blood sugar and thus reduces your appetite.

Cut about 5 cm of the ginger root into slices and pour hot water over it. Wait about 5 minutes and then add 2 tablespoons lemon juice and 1-2 tablespoons honey added. You can enjoy the Ginger tea cold or warm. If it's too hot, take a little less ginger.

Ginger tea, which is extremely healthy
Cayenne Chilis

Cayenne pepper

You surely remember how your body reacts when you ear Cayenne pepper. It is sharp and your body temperature rises, which puts your body in the cooling mode, which stimulates the metabolism.

You can combine Cayenne pepper with ginger and enjoy it best every day. It also makes us feel fuller and less crazy.

Dandelion tea

The Dandelion Tea is becoming more and more popular due to its healing properties. It improves the digestive system, which reduces fat more quickly. The energy for the breakdown has a positive effect on your endurance. In addition, the tea ensures that you get a feeling of satiety. If you want to make it yourself, you can use both the roots and the leaves for the tea.

Dandelion tea with fresh dandelion
A tablet of green tea

Green Tea

Did you know that green tea caffeine is contained in green tea caffeine? Caffeine can contribute to fat burning when consumed in moderation. In addition, green tea is an effective detoxifier and contains the antioxidant "catechins". This makes your skin glow and fat melt.

Coconut oil

Coconut oil is a true fat killer and combats the causes of diabetes and heart disease. The contained fatty acids have a positive effect on your metabolism.

You can enjoy the oil pure or use organically refined oil for baking, frying or sweating. Coconut oil has many miraculous properties and can even be used as a hair treatment.

Coconut oil with coconuts
Fresh cinnamon sticks

Cinnamon

Cinnamon effectively regulates your blood sugar and increases your metabolism. This allows the body to access carbohydrates that would otherwise be converted into fat. You can use the Cinnamon simply in your meals such as your cereal. Alternatively you can also use cinnamon capsules.

Garlic

Do you know that garlic is known as a miracle cure for fat burning? Because it suppresses your appetite and ensures the release of adrenaline. This stimulates the metabolism and prevents the formation of fat. Even if it smells unpleasant, you should chew 3-4 of your toes every morning and then have a glass of lemon water drink.

Fresh garlic
Lemons with lemon water

Lemon water

Lemon water provides an ideal start to the day. It contains a lot of vitamin C, pectins and citric acid. These stimulate fat burning, suppress hunger and detoxify your body, improving liver function.

Press simply half a lemon with a juicer and put it in half a glass of water. Ideally you should drink this drink first thing in the day.